The Ultimate High Protein Meal Guide

• One-time purchase for lifetime access - download (121 pages) available immediately upon purchase
• 83 delicious recipes carefully planned into a 28-day schedule so you know EXACTLY what to eat for every meal
• Breakfast, lunch, dinner, snacks, grocery list, & more

From Nashaly:

I developed this 28-day meal plan + cookbook, to answer all the common questions and more. And to make it so incredibly EASY for you to eat healthily, fuel your body, and LOVE what you're eating.

I have a few rules for attaining a Slim Thick physique. Of course, you need to work out - but more than half of it comes from nutrition.

To fuel your body the right way, you need to follow these principles:

1. Prioritize protein
2. Keep it simple - if it's not simple, you'll give up on it
3. Make sure it tastes good - if it doesn't taste good, you'll get bored

In this 28-day meal plan, I tell you EXACTLY what to eat for every meal of every day to take 100% of the guesswork out of it. I also include the instructions & method of preparation for every single recipe (83 total!). 

Simply follow the daily meal plan guide, and you will see crazy results over the next 28 days. You'll look great, feel even better, and your friends may not even recognize the person you've become!

The meals in this plan aren't just easy to make and packed with protein, they're also far from boring. They taste amazing. 

I couldn't imagine eating the same thing every meal, so I knew we had to make a meal plan with recipes that are fun, taste delicious, and are super easy to follow.

Below is some more information about what's included in the download (121 total pages).

Sections included:

• Welcome/Intro
• Choosing Veggies & Fruit
• Meal Plan Breakdown
• Health & Nutrition Information
• Detailed 28 Day Meal Plan Schedule
• 83 Recipes (categories listed below)

+BONUS SECTIONS:

1. Cooking Tips
2. Grocery Checklist For Every Week
3. Supplement Breakdown
4. Calculate Your Body Mass Index (BMI) and Total Daily Energy Expenditure (TDEE)

Recipes by category:

29 breakfast recipes (a few of my favorites below)

• Blueberry pancakes w/ maple syrup
• Chocolate protein smoothie
• Breakfast pizza
• Breakfast quesadilla
• Breakfast bowl w/ sweet potato, egg, & avocado

27 lunch/dinner recipes (a few of my favorites below)

• Baked salmon w/ quinoa & broccoli
• Turkey & veggie stir fry w/ turkey chili
• Caprese salad w/ grilled chicken
• Lentil & sweet potato stew
• Tuna salad w/ mixed greens & chickpeas

28 snack recipes (a few of my favorites below)

• Air-popped popcorn
• Baked sweet potato fries
• Baked apple chips w/ cinnamon
• Homemade salsa w/ whole grain tortilla chips
• Green smoothie w/ almond milk

Every recipe includes:

• Recipe name, picture & fun description
• Ingredients list
• Number of servings
• Prep time (in minutes)

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing